AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide. AcroYoga International supports AcroYoga as a practice that is available for every body, age, and ability. We support all beings through movement, connection, and play.
AcroYoga has 3 main elements:
Solar Acrobatic Practices that cultivate trust, empowerment and joy.
Lunar Healing Arts Practices that cultivate listening, loving and letting go.
Yogic Practices that cultivate breathe awareness, life balance and connection.